Brooke Collier, Ph.D., is a certified acupuncturist boasting over 15 years of experience in the industry. She obtained her Doctorate in Acupuncture and Oriental Medicine from the Pacific College of Oriental Medicine. Specializing in pain management and women's health, Brooke is dedicated to informing the public about the numerous advantages of acupuncture and holistic health practices.
I understand that it can be disheartening to experience a worsening of symptoms after an acupuncture treatment. However, it's important to remember that this reaction, known as a healing crisis or healing response, is actually a positive sign that your body is responding to the treatment and beginning the healing process. Let me explain why this happens and what you can expect.
During an acupuncture treatment, thin needles are inserted into specific points on your body to stimulate the flow of energy, or Qi, and promote balance. This process can have a profound effect on your body, mind, and emotions. Sometimes, as your body adjusts to the treatment, it may go through a temporary period of readjustment, which can result in a temporary worsening of symptoms.
There are several reasons why you might feel worse after acupuncture treatment:
1. Unmasking of underlying issues: Acupuncture can help uncover underlying imbalances or issues that were previously hidden. As these imbalances come to the surface, you may experience a temporary exacerbation of symptoms before they improve.
Underlying Issues Unmasked by Acupuncture
|Underlying Issue||Symptoms||Exacerbation Phase||Improvement Phase|
|Digestive Imbalance||Bloating, Gas, Indigestion||Increased bloating and gas for a few days||Gradual reduction in bloating and gas, improved digestion 📉|
|Emotional Stress||Anxiety, Mood Swings||Temporary increase in anxiety levels||Stabilization of mood, reduced anxiety 🧘♀️|
|Hormonal Imbalance||Irregular periods, Hot flashes||Intensified hot flashes, irregularity||Regular menstrual cycle, reduced hot flashes 🔄|
|Energy Deficiency||Fatigue, Lack of focus||Increased fatigue, difficulty focusing||Improved energy levels, better focus 🚀|
2. Qi movement: Acupuncture helps to move stagnant Qi and promote the smooth flow of energy throughout your body. This increased movement of Qi can sometimes stir up toxins or blockages, leading to temporary discomfort.
3. Release of emotions: Acupuncture can also release stored emotions and stress from your body. As these emotions are released, you may temporarily feel more emotional or experience a temporary increase in symptoms related to stress or emotional issues.
4. Individual response: Each person's body is unique, and everyone responds differently to acupuncture. Some individuals may experience a temporary worsening of symptoms, while others may feel immediate relief. It's important to communicate with your acupuncturist about your experiences so they can adjust your treatment accordingly.
It's important to note that these temporary reactions are usually short-lived and are often followed by significant improvement. In fact, they are often seen as a positive sign that your body is responding to the treatment and beginning to heal.
If you do experience a temporary worsening of symptoms after acupuncture, there are a few things you can do to support your body during this healing process:
Supportive Actions During Acupuncture Healing Process
|Hydrate 💧||Drink plenty of water to help flush out toxins released during acupuncture.||Helps in detoxification, aids digestion, and improves overall body function.||Daily, at least 8 glasses|
|Rest 😴||Ensure you get enough sleep to allow your body to heal.||Promotes recovery, reduces stress, and improves mood.||7-9 hours per night|
|Healthy Diet 🥗||Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.||Provides essential nutrients for healing, boosts immune system, and enhances energy levels.||3 meals a day, with healthy snacks in between|
|Light Exercise 🚶♀️||Engage in light activities such as walking or yoga.||Improves circulation, enhances mood, and promotes overall wellness.||At least 30 minutes a day|
|Avoid Alcohol 🚫🍷||Limit alcohol intake as it can interfere with the healing process.||Prevents dehydration, supports liver function, and promotes better sleep.||Limit to 1-2 drinks per week|
|Meditation 🧘♂️||Practice mindfulness or meditation to reduce stress and promote relaxation.||Improves mental health, reduces stress, and enhances overall well-being.||At least 10 minutes a day|
1. Rest and hydrate: Give your body the rest it needs and drink plenty of water to help flush out any toxins that may have been released.
2. Communicate with your acupuncturist: Let your acupuncturist know about your symptoms and any changes you've noticed. They can provide guidance and make any necessary adjustments to your treatment plan.
3. Practice self-care: Engage in activities that promote relaxation and self-care, such as gentle exercise, meditation, or taking a warm bath. These practices can help support your body's healing process.
Remember, acupuncture is a holistic approach to healing, and sometimes the healing process can involve temporary discomfort. Trust in your body's ability to heal and communicate openly with your acupuncturist about your experiences. With time and continued treatment, you are likely to experience significant improvements in your overall well-being.
If you have any concerns or questions about your specific symptoms or reactions, it's always best to consult with your acupuncturist, who can provide personalized guidance based on your individual needs.